Wrestling Schedule

Class Descriptions

All Levels Wrestling:

Basic wrestling class focusing on posture, footwork, hand fighting, double and single leg takedowns, and safe falling. Highly recommended for complete beginners.

Freestyle Wrestling:

Olympic wrestling style focusing on dynamic shots, throws, counters, and pinning controls. Ideal for intermediate students and MMA/BJJ athletes.

Strength & Conditioning (S&C):

Combat-specific physical conditioning. Built to develop the explosive leg drive, neck resistance, core stability, and cardio endurance needed on the mats.

Open Mat:

An unstructured sparring and drilling session. Practice techniques freely, get live rounds in with training partners, or ask coaches for individual pointers.